March 25, 2015 - March 29, 2015

Connecting to Self: Yoga and Meditation Retreat with Heather Evans of Journeys on the Mat

Retreat Details

Connecting to Self: Yoga and Meditation Retreat with Heather Evans of Journeys on the Mat

March 25, 2015 - March 29, 2015

Are you feeling disconnected from YOU and your true self? Do you feel constantly saturated with messages and images that tell us who we should be, what we should wear, what we should buy, and how we should act?

Our retreat is the perfect solution to help you regain your connection to self. We will spend four nights and five days together exploring our aspiration and motivations, bringing voice to our truth through movement, meditation and dialogue.

Here is an outline of the investment you are making in yourself:

  • 4 Morning Yoga Flow Classes
  • 4 Restorative and Rejuvenating Yin Yoga Sessions
  • A posture clinic designed to break down and assist you in finding better alignment
  • Three engaging dialogue sessions around how to reconnect with yourself and pursue sustained happiness in your life
  • Exciting evening activities including a movie night, Ecstatic Dance and Fire Ceremony
  • An outdoor hike that will include a yoga experience designed to connect you to nature
  • Guided meditations and pranayama
  • A dedicated duo of experienced and engaged instructors committed to your journey

In addition to the many yoga classes & sessions dedicated to self-exploration, your experience also includes:

  • Three delicious, wholesome and nourishing vegetarian meals per day
  • Warm and comfortable accommodations
  • Access to Stowel Lake Farm’s beautiful grounds including the yoga studio and meditation garden
  • The opportunity to connect with like-minded individuals and the chance to create long-lasting relationships

Your investment:
$897 CAD if you register before December 1
$997 CAD if regsitering after December 1
*all taxes included, price excludes transportation to/from Stowel Lake Farm

for more information & to register click here

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